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John Clifford Primary & Nursery School ‘Be your best. Celebrate success. Together we will be successful.’



We have had a whole half term of developing our throwing and catching skills.  These skills are really important to develop as they are used in so many sports.

Equipment needed for PE this week:

  1. A laptop/tablet or phone to participate in the Joe Wicks warm up.
  2. 3 different sized balls
  3. A scarf
  4. A bin/hoop/bucket


My challenge to you is:

a)  Can you complete the Joe Wicks 5 minute warm up routine?


b) Can you throw the ball up into the air accurately so that you can catch it?


c) Can you now repeat this and add 2, 4, 6 or possibly 8 claps before you catch it?


Repeat this with the different balls and scarf.


Now using your small bin, hoop or bucket you are going to practice your throwing skills.

Standing at least 2 metres away can you throw the ball straight into the bin, hoop or bucket?

How many can you get in without missing?

To make it harder move further away and perhaps change the size of the ball.